The Heat of Yoga Offered for Adults Saturday, Aug. 16, at Essex County Environmental Center, Roseland
ROSELAND, NJ - On Saturday, Aug. 16, the Essex County Environmental Center is offering “The Heat of Yoga” at 10am. The center is located at 621 Eagle Rock Avenue, Roseland.
The class is geared for adults. Students will be taught the yogic practice of Tapas which uses heat to burn away impurities. Just like a diamond emerges from coal with the right amount of heat and pressure, people can be, feel, and radiate their "inner-diamondness" when they melt away all that covers them. This is not a hot yoga class, but a class in which participants will heat the body through asana and use other yogic practices, including journaling.
Participants should be able to get up and down from the floor easily; they are asked to dress comfortably and bring a yoga mat. Part of the class will be outside rain or shine, including a fire ceremony, weather permitting.
Cost is $25 per person.
Advance registration is required - call: 973-228-8776.
Essex County Environmental Center
Office Administrator: Maria Robinson
621 Eagle Rock Avenue