Meditation Series for Beginners Offered Mondays in August at Essex County Environmental Center, Roseland
ROSELAND, NJ - During August, the Essex County Environmental Center is offering “Meditation Series for Beginners” at 6:45pm on Mondays. The center is located at 621 Eagle Rock Avenue, Roseland.
The class is geared for adults and will help participants learn how to practice meditation. Each session will highlight a different meditation technique - such as visualization, sound and breath - and give various hints and suggestions for establishing a regular practice, including some chair yoga postures. Students are invited to learn the basics and see how meditation can increase their appreciation for nature around them as well as the nature within them.
Cost is $9 per class or $23 for all three classes in the series. Advance registration is required - call: 973-228-8776
Mondays at 6:45pm
Essex County Environmental Center
Office Administrator: Maria Robinson
621 Eagle Rock Avenue