Meditation for Beginners, 6:45pm to 7:45pm, Mondays in December; Essex County Environmental Center, 621 Eagle Rock Avenue, Roseland
ROSELAND, NJ - The Essex County Environmental Center is offering a Meditation for Beginners series this week at their center located at 621 Eagle Rock Avenue, Roseland. Adults are invited to learn the basics of meditation. The gathering will take place on Mondays, from
6:45pm to 7:45pm for three weeks in December.
The class is geared for adults and is designed for those who want to start meditating but don’t know how to begin. Each session will highlight a different meditation technique including visualization, sound, breathing and give various hints and suggestions for establishing a regular practice. It will also include some chair yoga postures. Some of the many benefits of mediation are stress reduction, improved relationships, and increased health.
Cost is $9 per class or $23 for the series of three classes
Advance registration is required - call 973-228-8776
Mondays from 6:45pm to 7:45pm
Essex County Environmental Center
Office Administrator: Maria Robinson
621 Eagle Rock Avenue