Essex County Offers Tuesday Afternoon Yoga with Meditation; Tuesday, June 9; 3:30pm to 4:45pm, Essex County Environmental Center, 621 Eagle Rock Avenue, Roseland
ROSELAND, NJ - This week, the Essex County Environmental Center offers an Afternoon Yoga with Meditation class and all levels are welcome.
The gathering takes place on Tuesday, June 9, from
3:30pm to 4:45pm, at the center which is located at 621 Eagle Rock Avenue, Roseland.
The class is geared for adults and its focus is on the many benefits of long-held, seated poses. Participants are taught poses which lengthen the tissues that connect, wrap and interweave the muscles that help to increase their range of motion and free up areas of limitation. The class cultivates a meditative state in each pose, as well as a seated meditation at the end of class. Adults are asked to dress comfortably and bring their own mat.
Cost is $10 per class
Advance registration is required - call 973-228-8776
Essex County Environmental Center
Office Administrator: Maria Robinson
621 Eagle Rock Avenue