Afternoon Yoga and Meditation, 3:30pm to 4:45pm, Tuesdays; Essex County Environmental Center, 621 Eagle Rock Avenue, Roseland
ROSELAND, NJ - The Essex County Environmental Center continues their Afternoon Yoga and Meditation class this week at their center located at 621 Eagle Rock Avenue, Roseland. All levels are welcome at the meetings which take place on Tuesdays, from 3:30pm to 4:45pm, throughout December.
The class is geared for adults and its focus is on the many benefits of long-held, seated poses. Participants are taught poses which lengthen the tissues that connect, wrap and interweave the muscles that help to increase their range of motion and free up areas of limitation. The class cultivates a meditative state in each pose, as well as a seated meditation at the end of class. Adults are asked to dress comfortably and bring their own mat.
Cost is $10 per class
Advance registration is required - call 973-228-8776
Tuesdays at 3:30pm to 4:45pm
Essex County Environmental Center
Office Administrator: Maria Robinson
621 Eagle Rock Avenue
The Essex County Environmental Center is located in Essex County's West Essex Park and is a facility of the Essex County Park System. West Essex Park is open to the public every day from dawn until dusk.